If you’re new to the world of health and fitness, or even if you’ve been in it for a while but perhaps need that extra push – then online coaching can be a great option. Relatively cheaper and time efficient and the freedom to focus on health and fitness when it’s convenient for you!
I can offer you personalised meal plans catering to your goals, personalised workout plans from a gym or home based or both from 1 week to 2 and 3 week plans.
If you want something long term and ongoing guidance and support, maybe an 8 or 12 week programme is ideal! Or perhaps you’re not sure on a specific goal – which is completely fine (some of us just wants to be happy and healthy!) in which case ongoing online coaching could suit you.