If you’re new to the world of health and fitness, or even if you’ve been in it for a while but perhaps need that extra push – then online coaching can be a great option. Relatively cheaper and time efficient and the freedom to focus on health and fitness when it’s convenient for you!
I can offer you personalised meal plans catering to your goals and personalised workout plans (home and gym based). Or why not a combination! for 1 or week plans.
If you want something long term and ongoing guidance and support, maybe 1 to 1 online coaching is for you. Or perhaps you’re not sure on a specific goal – which is completely fine (some of us just wants to be happy and healthy and test the waters!) in which this online coaching could be for you too!